As we adjust to differences in our lives that have been brought on by the coronavirus pandemic, many of us may be feeling anxious or losing sleep. The uncertainties that this pandemic has brought can be stressful, and it’s important to look after our mental health to make sure we are equipped to deal with the changes to our lives.
Raimund, a Médecins Sans Frontières (MSF) psychologist, offers some simple tips for how to improve your mental health and cope with increased stress during the pandemic.